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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength, Stretch
Exercises for: Core, Legs, Arms, Shoulders
Asanas:
Firefly
Sanskrit asanas:
Tittibhasana
Cat Cow, Side Plank, Table Top Variation, Butterfly Variation, Frog, Crocodile
Easy
Supported Headstand, Scorpion Variation
Hard
Tripod Headstand, Scorpion
Downward Facing Dog Variation, Half Handstand, Standing Forward Bend, Chair Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Middle
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