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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength, Stretch
Exercises for: Core, Legs, Arms, Shoulders
Asanas:
Firefly
Sanskrit asanas:
Tittibhasana
One Legged Dog, Warrior I, Warrior II, Four Limbed Staff, Upward Facing Dog
Middle
Garland, Half Handstand Variation, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Mountain Variation
Hard
High Lunge Variation, Warrior III Variation, Lord of Dancers Variation, Standing Split
Upward Salute, Eagle, Warrior III Variation
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