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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength, Stretch
Exercises for: Core, Legs, Arms, Shoulders
Asanas:
Firefly
Sanskrit asanas:
Tittibhasana
Easy, Reverse Table Top Variation, Seated Forward Bend, One Legged Forward Bend, Corpse
Easy
Half Bound Lotus Standing Forward Fold, Scorpion Variation, Wheel
Hard
Crane, Lifted Half Crane, Low Plank
Upward Salute, Standing Forward Bend, Half Handstand, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
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