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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength, Stretch
Exercises for: Core, Legs, Arms, Shoulders
Asanas:
Firefly
Sanskrit asanas:
Tittibhasana
Dolphin, Baby Crane
Middle
High Lunge Variation, Warrior III Variation, Lord of Dancers Variation, Standing Split
Hard
Tripod Headstand Wide Legs
Scorpion, Cobra
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