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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength, Stretch
Exercises for: Core, Legs, Arms, Shoulders
Asanas:
Firefly
Sanskrit asanas:
Tittibhasana
Dolphin, Baby Crane
Middle
Warrior I, Lunge Variation, Upward Facing Dog, Downward Facing Dog
Easy
Double Stag Handstand, Handstand One Crossed Leg Variation
Hard
Easy Variation, Low Lunge, Low Lunge Twist, Downward Facing Dog, One Legged Dog Variation, Pigeon, Plank, Child
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