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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength, Stretch
Exercises for: Core, Legs, Arms, Shoulders
Asanas:
Firefly
Sanskrit asanas:
Tittibhasana
Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Middle
Supported Headstand Variation, Side Crane
Hard
Wide-Angle Seated Forward Bend, Monkey, Upward Facing Dog, Reclining Split
Extended Hand-To-Big-Toe, Lord of the Dance
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