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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength, Stretch
Exercises for: Core, Legs, Arms, Shoulders
Asanas:
Firefly
Sanskrit asanas:
Tittibhasana
Downward Facing Tree, Crane
Hard
Tripod Headstand Double Stag
Handstand Variation
Seated Forward Bend, Seated Bird of Paradise Variation, Archer Variation
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