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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength, Stretch
Exercises for: Core, Legs, Arms, Shoulders
Asanas:
Firefly
Sanskrit asanas:
Tittibhasana
Lord of Dancers, Mountain
Middle
Handstand One Crossed Leg Variation
Hard
Downward Facing Dog, Upward Facing Dog, Child, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Variation
Handstand Variation
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