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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength, Stretch
Exercises for: Core, Legs, Arms, Shoulders
Asanas:
Firefly
Sanskrit asanas:
Tittibhasana
Downward Facing Tree Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Hard
Tripod Headstand Prep One Leg Half Raised, Tripod Headstand
Pose Dedicated to the Sage Koundinya I, Side Crane Variation, Pose Dedicated to the Sage Koundinya II
Supported Headstand Variation, Child Variation
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